Feeling SAD? Tips for Beating the Winter Blues
Even with the recent fluctuations in temperature, (is it spring yet?!?), we still have a number of winter weeks left to go (thanks for the bleak forecast, Punxsutawney Phil! ) Seasonal Affective Disorder (also referred to as SAD) is a very common phenomenon that occurs for many people of all…
️1000 Hours Outside Challenge!
The beginning of the new year often inspires people to make resolutions. While we are all for new beginnings and new goals, resolutions can create a lot of pressure and sometimes set us up for failure. The 1000 Hours Outside challenge is a fun, low pressure, and active way to…