Feeling SAD? Tips for Beating the Winter Blues
Even with the recent fluctuations in temperature, (is it spring yet?!?), we still have a number of winter weeks left to go (thanks for the bleak forecast, Punxsutawney Phil! ) Seasonal Affective Disorder (also referred to as SAD) is a very common phenomenon that occurs for many people of all…
♀️Racing into the Winter Season!
There’s nothing healthier or more invigorating than exercising with your family! Our area is hosting a number of runs of different distances to support a variety of causes in the near future, and we’ve rounded them up for you!